Benefits of Spinach

Benefits of Spinach - Spinach. . . This vegetable is not foreign to our ears. Besides the price is cheap and easily available, these vegetables are well known by many people because it tastes good. However, many people out there who still do not want to consume them. They prefer to eat junk food in his daily life. this certainly has an effect that is not good for health if consumed to excess.

Back to the topic, on this occasion, I will try to explain the content contained in spinach, especially for health properties.

1. Nutrition
Spinach is one of the vegetables that contain iron (Zn) high, calcium, potassium, magnesium, phosphorus, manganese, carbohydrates, protein, fat, fiber food (fiber). In addition, these vegetables also contain vitamins that are very good for health, such as vitamins A, B2, B6, C, E, and vitamin K which is generally found in many green vegetables and have a very good benefits for the health of people who consume them.

2. Benefits
Here are the benefits of the substances contained in spinach:
• Vitamin A - very good for your eye health. If you want your eye health will be maintained, is the perfect vegetable for consumption.
• Vitamin B - helps the body's metabolism and supports brain development.
• Vitamin C - able to enhance immunity and body resistance and repair cells damaged tissue in the body.
• Vitamin K - an important role in blood clotting process at the time of injury. In addition, vitamin C can help keep blood vessels that are not hardened because of the accumulation of calcium. This can prevent the risk of stroke.
• Vitamins K and E - are able to maintain the quality of the body's cells in the body and renew damaged cells, this means it can prevent premature aging
• Iron - useful for the formation of hemoglobin in the body so you will not be susceptible to anemia. In addition, vegetables are very good for a woman who is menstruating.
• Antioxidants - chemical component is very useful in fighting free radicals that enter the body and can damage cells in the body. These free radicals can cause cell damage in the human body and also can be a cause of dangerous diseases, such as cancer.
• Calcium and Phosphorus - a very good way to prevent osteoporosis.

In addition to some of the benefits above, spinach is also able to address some other health problems such as asthma, lower cholesterol, lack of energy, as well as beneficial to health care for hair and scalp.

Get used to eating spinach from an early age. These vegetables are very good for children because many contain vitamins and nutrients are good for health. Do not get used to eating junk food on a regular basis because it is not good for health.