7 Benefits of Watermelon for Health

7 Benefits of Watermelon for Health - Watermelon, maybe this word is not foreign for us. Many people who like this fruit because it tastes sweet and high water content that can relieve thirst. But did you know that watermelon has other properties that are useful for our health?

Here are the contents contained in watermelon fruit that can benefit the health of our bodies:

• Lycopene - is an antioxidant that helps fight and neutralize free radicals

• Vitamin A and C - can prevent damage to cells in the body

• Potassium - Keeping blood pressure and can reduce the size of kidney stones

• Carotenoid Concentrate - is a red pigment found in watermelon fruit and can prevent cancer

• Fats Free - Watermelon contains 0% fat and calories

• Rich in Fiber - Fiber contained therein can help in losing weight, avoid constipation, prevent diabetes and heart attack

• Rich in Water - Can help rehydration on body

It turned out that not only satisfaction we get when eating watermelon, but with all the substances that are useful to the body of the watermelon is one of the recommended fruit consumption by nutrition experts.