7 Benefits of Watermelon for Health

7 Benefits of Watermelon for Health - Watermelon, maybe this word is not foreign for us. Many people who like this fruit because it tastes sweet and high water content that can relieve thirst. But did you know that watermelon has other properties that are useful for our health?

Here are the contents contained in watermelon fruit that can benefit the health of our bodies:

• Lycopene - is an antioxidant that helps fight and neutralize free radicals

• Vitamin A and C - can prevent damage to cells in the body

• Potassium - Keeping blood pressure and can reduce the size of kidney stones

• Carotenoid Concentrate - is a red pigment found in watermelon fruit and can prevent cancer

• Fats Free - Watermelon contains 0% fat and calories

• Rich in Fiber - Fiber contained therein can help in losing weight, avoid constipation, prevent diabetes and heart attack

• Rich in Water - Can help rehydration on body

It turned out that not only satisfaction we get when eating watermelon, but with all the substances that are useful to the body of the watermelon is one of the recommended fruit consumption by nutrition experts.

Cure Cancer With Soursop

Cure Cancer With Soursop - What do you know about the soursop? What just because this fruit is green , have thorns, or the sweet taste? It turned out that besides these things, this fruit has a very important properties that can be useful for the health of our bodies.

One of the properties owned soursop and has been medically proven as a very powerful anti-cancer. According to research by experts, soursop fruit is a drug nature's most potent cancer for cancer patients, even ten thousand times more potent than chemotherapy. The fruit is commonly called Graviola will only kill the bad cells and would not kill other cells that useful for the body.

In addition, this fruit can also function to reduce high blood pressure, normalize the nervous system that are less good, reduce depression and stress, fight against different types of parasites / worms, and also functions as an anti-bacterial and anti fungal.

Coconut Water Benefits

Coconut Water Benefits - Since time immemorial, the coconut fruit is known to have many benefits. Not only fruit that contains many properties, other parts of the coconut plant also has many uses for human life. Suppose that the bias trunk used as a bridge, the leaf that can be decorated, coconuts can be used to flavor dishes, etc..

But that's not going to discuss on this occasion. This time I will discuss the benefits of coconut water on human health. Actually discussed further when the coconut water has a property that is good enough for health, including:

• More nutritious than milk because of low fat and contain no cholesterol
• Improves blood circulation and can cleanse the digestive tract
• Boost the immune system and help fight some types of viruses that cause disease.
• Helps to cure kidney stones if taken regularly
• Cure urinary tract disorders
• Coconut water contains electrolytes and potassium which can help the body regulate blood pressure and cardiac function
• Accelerate the increase in platelet counts for patients with dengue fever and reduce fever
• Streamlining the expenditure urine
• Helps overcome the toxic effects from consuming drugs
• Able to get rid of acne when used to wash your face (on a regular basis)

Hopefully my explanation about the benefits of coconut water may change the way people think that coconut is not just a fruit, but can be used for alternative medicine as well (non-medical).

Nutrient Intake In Fruit For Babies

Nutrient Intake In Fruit For Babies - Fruits are one source of vitamins that are most needed for health. However, the amount of vitamins that our body needs varies by age, for example for the provision of fruits in infants and adults should be adjusted in number.

At this opportunity, I will explain about how the right way in the provision of nutrition for infants.

In my experience, giving fruits to babies should be done at the time of infants aged 8-10 months. This I do because I want to see the baby in the ability to digest fruits. In what ways do I do? I did it by seeing and examining stools. If there is fruit that are still remaining, meaning the baby's digestive system is still not ready to accept fruit.

Many people who give their babies for the fruit pulp, but not for me. The main reason is because the manufacture of fruit puree will reduce the nutrient content of the fruit.

Then if the provision of fruit juice for infants necessary? The answer is yes. Make sure you give fruit juice to babies have been at pasteurization and the amount of nutrients according to the needs of the baby, which is 4-6oz per day.

Below are the things that need to be considered in the provision of fruit juices in infants:

• Do not give fruit juice to babies under 6 months of age
• Do not give sweet juices from a bottle of milk, because it will cause baby's teeth become damaged

Some fruits are not suitable for children under 2 years.
• Orange
• Pineapple
• pomelo
• Durian
• Guava
• Mangosteen
• Pears

That was a little tips that i can say, hopefully this article useful to you.

Benefits of Spinach

Benefits of Spinach - Spinach. . . This vegetable is not foreign to our ears. Besides the price is cheap and easily available, these vegetables are well known by many people because it tastes good. However, many people out there who still do not want to consume them. They prefer to eat junk food in his daily life. this certainly has an effect that is not good for health if consumed to excess.

Back to the topic, on this occasion, I will try to explain the content contained in spinach, especially for health properties.

1. Nutrition
Spinach is one of the vegetables that contain iron (Zn) high, calcium, potassium, magnesium, phosphorus, manganese, carbohydrates, protein, fat, fiber food (fiber). In addition, these vegetables also contain vitamins that are very good for health, such as vitamins A, B2, B6, C, E, and vitamin K which is generally found in many green vegetables and have a very good benefits for the health of people who consume them.

2. Benefits
Here are the benefits of the substances contained in spinach:
• Vitamin A - very good for your eye health. If you want your eye health will be maintained, is the perfect vegetable for consumption.
• Vitamin B - helps the body's metabolism and supports brain development.
• Vitamin C - able to enhance immunity and body resistance and repair cells damaged tissue in the body.
• Vitamin K - an important role in blood clotting process at the time of injury. In addition, vitamin C can help keep blood vessels that are not hardened because of the accumulation of calcium. This can prevent the risk of stroke.
• Vitamins K and E - are able to maintain the quality of the body's cells in the body and renew damaged cells, this means it can prevent premature aging
• Iron - useful for the formation of hemoglobin in the body so you will not be susceptible to anemia. In addition, vegetables are very good for a woman who is menstruating.
• Antioxidants - chemical component is very useful in fighting free radicals that enter the body and can damage cells in the body. These free radicals can cause cell damage in the human body and also can be a cause of dangerous diseases, such as cancer.
• Calcium and Phosphorus - a very good way to prevent osteoporosis.

In addition to some of the benefits above, spinach is also able to address some other health problems such as asthma, lower cholesterol, lack of energy, as well as beneficial to health care for hair and scalp.

Get used to eating spinach from an early age. These vegetables are very good for children because many contain vitamins and nutrients are good for health. Do not get used to eating junk food on a regular basis because it is not good for health.