Benefits of Virgin Coconut Oil (VCO) For Health

Have you ever heard about Virgin Coconut Oil (VCO)? Many nutritionists believe that the Virgin Coconut Oil (VCO) has many benefits for humans, especially for health. Virgin Coconut Oil (VCO) is an oil made from fresh coconut ingredients and made without using chemicals and without the heating process. This process causes the essential substances needed by the body remained intact. Virgin Coconut Oil (VCO) contains lauric acid which functions as antibiotics, anti-fungal and anti bacterial.

Research and clinical trials conducted by experts have proved that the Virgin Coconut Oil (VCO) is very beneficial for human health. Here are some benefits of Virgin Coconut Oil (VCO) for health:

• Kills viruses that cause mononucleosis, influenza, hepatitis C, chickenpox, herpes and other diseases
• Kills bacteria that cause pneumonia, earache, throat infections, cavities, food poisoning, urinary tract infections, meningitis, gonorrhea, and many more
• Kills fungi and yeasts that cause candida, jock itch, ringworm, athlete's foot, and diaper rash and other infections
• Provides a nutritional source of quick energy
• Increase energy and endurance, enhancing physical and athletic performance
• Improved digestion and absorption of vitamins and amino acids are soluble in fat
• Helps prevent high blood pressure
• Improves insulin secretion and utilization of blood glucose
• Relieves stress on pancreas and enzyme systems of the body
• Helps relieve symptoms and reduce health risks associated with diabetes
• Reduces problems associated with malabsorption syndrome and cystic fibrosis
• Improve calcium and magnesium absorption and supports the development of strong bones and teeth
• Helps protect against osteoporosis
• Helps relieve symptoms of gallbladder disease
• Relieves symptoms associated with Chron's disease, ulcerative colitis, and stomach ulcers
• Reduce chronic inflammation
• Supports healing and repair of body tissues
• Supports and aids immune system function
• Helps protect the body from breast cancer, colon cancer and other cancers
• Good for heart health, Virgin Coconut Oil (VCO) not increase blood cholesterol or platelet stickiness
• Helps prevent heart disease, atherosclerosis and stroke
• Helps prevent periodontal disease and tooth decay
• Serves as a protective antioxidant
• Helps protect the body from harmful free radicals that promote premature aging and degenerative diseases
• Improves utilization of essential fatty acids and protects them from oxidation
• Relieves symptoms of chronic fatigue
• Relieves symptoms of nodes prostatic hyperplasia (enlarged prostate)
• Reduce pressure epileptis
• Protects the body from kidney disease and bladder infections
• Helps prevent liver disease
• lower calorie content than other fats so that maximum use for the treatment effect is much better
• Reduces symptoms of psoriasis, eczema and dermatitis
• Supports thyroid function
• Increase the metabolic activity thus giving the effect of weight loss is natural and stable (preventing obesity)
• Prevent infection when applied topically (through the skin)
• Supports the natural chemical balance of the skin
• Soften the skin and tighten the skin and flaking
• Prevents wrinkles, sagging skin and aging spots
• Help nourish hair
• Prevent skin damage from ultraviolet radiation
• Controlling dandruff
• Helps provide vitality and feel younger
• Provide protection against excessive oxidation
• Virgin Coconut Oil (VCO) at high temperature does not form harmful substances such as vegetable oil on the other
• Does not have harmful side effects when consumed
• Non-toxic for human consumption
• Expels or kills tapeworms, lice, giardia and other parasites

When compared with regular coconut oil, Virgin Coconut Oil (VCO) has more benefits for human health. Unfortunately, the price of Virgin Coconut Oil (VCO) is still relatively expensive.


Source: Health Review

Lung Cancer and Its Causes

As well as other types of cancer, lung cancer is caused by the abnormal growth of body cells. In this case, lung cancer caused by the growth of cancer cells that are not controlled in the lung tissue in the body. Just like other organs, the lungs can receive the spread of cancer cells from other organs. This means that lung cancer is not just caused by the abnormal growth of cells in the lungs, but can also be caused by cancer cells originating from other organs that spread to the lungs.

What causes lung cancer? Here are some of them:

1. Smoke
The main cause of lung cancer is smoking. The risk of lung cancer will increase if smokers consume cigarettes in large numbers. Cigarettes contain more than 4 thousand chemicals and most of these chemicals are carcinogenic (polycyclic aromatic hydrocarbons and nitrosamines) that can cause cancer.

2. Passive Smokers
If the passive smokers inhaling cigarette smoke come from smokers in a long time, then the passive smoker is likely to be stricken with lung cancer.

3. Asbestos Fiber
Asbestos fibers are silicate fibers that can settle in the lung tissue. If humans inhale asbestos fibers in the long term, these fibers will settle in the lungs and increases the risk of lung cancer.

4. Offspring
Although smoking is a major cause of lung cancer, but not all smokers develop this cancer. This is because there is a genetic barrier. The risk of lung cancer will increase in those who have families who suffer from lung cancer.

5. Lung Disease
Lung diseases like chronic obstructive pulmonary disease (COPD) has a close relationship with lung cancer. This risk is increased if the patient is a smoker.

6. Medical History
People who have suffered and been cured of lung cancer have a bigger risk of being attacked by lung cancer .

7. Air Pollution
Air pollution from vehicles, industrial plants and fossil power plants can increase the risk of lung cancer.

Source: Health Review

Symptoms and Treatment of Lung Cancer

Lung cancer is one of the most dangerous type of cancer in the world. Lung cancer is caused by uncontrolled cell growth in lung tissue. As well as with other types of cancer, lung cancer also have some symptoms that can be detected. The symptoms of lung cancer depends on the size of the cancer and physical condition of the patient. Here are some symptoms of lung cancer that you should know:

1. Without symptoms
The symptoms of lung cancer will only occur when abnormal cell growth is getting worse. As many as 25% of lung cancer patients know that they are affected by lung cancer after they routinely perform X-rays and CT scans.

2. Symptoms according to the size of cancer
Cancer cells that grow abnormally can disrupt the balance of lung tissue. This will cause disruption of the respiratory system. The symptoms include shortness of breath, breath sounds, chest pain and coughing up blood. If the growth of cancer cells damage the nerve cells around the lungs, it will cause pain in the shoulder which spread to the hands and fingers. Cancer cells that spread to the esophagus will cause a swallowing disorder.

3. Symptoms associated with the spread of cancer
Lung cancer cells that spread to the bone will cause pain in the bones. If the cancer cells spread to the brain, it will cause neurologic symptoms such as headaches, blurry eyes, seizures, paralysis of limbs, stroke symptoms and disorders of taste sensation in some parts of the body.

4. Non-specific symptoms
Other symptoms of lung cancer is non-specific symptoms. Symptoms include weight loss, weakness, and fatigue. In addition, there are also psychological symptoms such as mood disorders and depression.

Lung cancer treatment depends on the size and spread of cancer cells in the body. The treatment of lung cancer can be done by several methods, such as removal of cancer cells by surgery, chemotherapy, radiation and combination between the three methods.

Quitting smoking is the main thing in preventing lung cancer. Another thing that you can do to prevent lung cancer is by reducing contact with smokers.

Source: Health Review

Not all couples can have sex in good quality. One of the problems associated with this sexual relationship is premature ejaculation. Premature ejaculation is one problem of sexual dysfunction are commonly experienced by men.

There are several things that can cause a men experience premature ejaculation. Here are some of them:

• Psychological disorders such as stress due to work or other things and the desire to do everything quickly.
• Non-functioning of serotonin, a neurotransmitter that functions of inhibiting ejaculation.
• Impaired neural control that regulates ejaculation.

Premature ejaculation is one of the serious problem of sexual dysfunction should be treated immediately. If not, the sexual dysfunction will become erectile dysfunction. There are several methods of treatment that can be done to treat premature ejaculation, such as sex therapy, the provision of drugs to patients with premature ejaculation and neurological surgery.

Source:  Health Review

Early Sign of Pregnancy

Am I pregnant? Sometimes it is difficult to know. Actually, every pregnant woman has early signs of pregnancy that can be recognized. Here are some early signs of pregnancy:

• Missed period
  This is the most common symptom, and is usually the first one you Might pick up on. During pregnancy, the uterus will not produce ova that can cause menstruation.
• Feeling Nausea
  The second symptom is nausea. Usually, the nausea is often followed by a feeling of dizziness and vomiting.
• cravings
  Usually, pregnant women always want something like food, beverages or anything else.
• Frequent urination
  During pregnancy, the fetus will give pressure on the bladder so that the blood circulation will be more faster. This causes the bladder will be filled with fluid (urine) quickly so that the urine should be immediately expelled.
• Breasts enlarge
  During pregnancy, women will produce a hormone that can cause changes in breast shape.
• Easily tired
  During pregnancy, your body will work 2x harder than usual. This is because the body must support the health of the fetus.

If you feel the early signs of pregnancy as mentioned above, consult with your doctor to make sure that you are really pregnant or not.

Source: Health Review - Early Sign of Pregnancy

Important Role Of Calcium For Healthy

Important Role Of Calcium For Healthy - What is Calcium? Calcium is a mineral which has an important role for human health. Besides useful for maintaining healthy bones and teeth, calcium is also useful for the work of the heart, the body's metabolism, a liaison between the nerve, and muscle movement. 99% of calcium inside the human body is in bones and teeth and 1% of calcium present in blood and other body cells.

Health benefits of calcium:

• Prevent osteoporosis
• Enabling nerve
• Smooth circulatory
• Flex Muscle
• Normalize blood pressure
• Balancing the levels of blood acidity
• Maintain body fluid balance
• Prevent osteoporosis
• Prevent heart disease
• Reducing the risk of colon cancer
• Overcoming cramps, back pain, hemorrhoids, and rheumatic
• Addressing complaints during menstruation and menopause
• Minimizes shrinkage of bone during pregnancy and lactation
• Assist in the tooth mineralization and prevent bleeding tooth root
• Overcoming dry and cracked skin on the feet and hands
• Restoring a decreased sex drive
• Overcoming diabetes

The content of calcium in the human body will continue to decrease with age. After 20 years old, the content of calcium in the body will be reduced 1% each year. At 50 years old, the content of calcium in the body will be reduced by 30%. Reduction of content of calcium in the body will continue to reach 50% at 70 years old.

Calcium needs of each person is different, that is based on the factor of age, sex, and also in certain circumstances such as in pregnant and lactating women.

• 400 mg for children aged 0-6 months
• 600 mg for children aged 7-12 months
• 800-1200 mg for children aged 6-10 years old
• 1200-1500 mg for adolescents and adults aged 11-24 years old
• 1200-1500 mg for pregnant and lactating women

The human body needs calcium every day. If the calcium requirement is not met, the body will take calcium from bones. If this happened in a long time, then the bone density will be reduced and the bones will become brittle.

Source: Health Review

Sources Of Vitamin D

Vitamin D has a very important role for health. Not only helped shape the bones and teeth, vitamin D also helps prevent many chronic diseases such as heart disease, cancer, diabetes, multiple sclerosis and memory loss.

Do you know the sources of vitamin D? Here are some of them:

1. Sunlight
Actually there is no vitamin D in sunlight, but sunlight contains ultraviolet B (UVB) that can help transform provitamin D in the body into vitamin D. The recommended time to bask in the sun is in the morning.

2. Milk
Milk is one source of vitamin D. Most dairy products have been enriched by vitamin D. By consuming milk, you not only get the benefits of calcium, but you will also get the benefits of vitamin D that is contained therein.

3. Fish oil
Besides rich in omega-3, fish oil also contains vitamin D which can nourish the body.

4. Salmon
Salmon including the type of fish rich in omega-3. In addition, salmon also contain vitamin D.

5. Eggs
Eggs have a content of about 21 IU of vitamin D contained in egg yolk and purified protein in egg white. Eggs are a nutritious food that must be consumed.

6. Tuna
Just as salmon, tuna is also a marine fish species which are also rich in vitamin D and omega-3.

7. Shrimp
Shrimp is a source of omega-3 with a high protein content but low in fat and calories. There are 129 IU of vitamin D in 85 grams of shrimp.

8. Cereals
Most products are ready to eat cereals on the market are fortified with vitamin D. Combine your cereal with milk that has a high content of vitamin D as part of a healthy menu every day.

Apart from a few sources of vitamin D that have been mentioned above, we can also get vitamin D from strawberries, oranges, tomatoes, broccoli and other green vegetables.


Source: Health Review